UCLA
Recreation

BHIP OnGoing

Virtual Class Access Winter 2021

7am class BHIP OnGoing at 7am

1/5 - 3/19
Days: Tuesdays, Thursdays, Fridays
Time: 7:00-8:00am
Meeting ID: 997 3685 1384
Passcode: 876388

 12pm Class BHIP OnGoing at 12pm

Days: Tuesdays, Thursdays, Fridays
Time: 12:00 - 1:00pm
Meeting ID: 986 5266 7518
Passcode: 220131

 5:30pm Class BHIP OnGoing at 5:30pm

1/5 - 3/19
Days: Tuesdays, Thursdays, Fridays
Time: 5:30 - 6:30pm
Meeting ID: 996 2016 3781
Passcode: 513904

Programming

Coach's Corner

3/22/2021

The Winter BHIP schedule will continue for another two weeks! Please be sure to register for the Spring Quarter this week as we will be offering virtual and in-person classes on a new schedule starting 4/5!

Special Events

Mobility Day
Friday, 3/5


Join us this Friday at all class times for another virtual mobility day. This is arguably the most beneficial thing we do to help counteract the great deal of sitting so many of us are experiencing lately. You will need a device for myofascial release (foam roller, ball, hydroflask, soup can, etc.) and something to cushion your knees with. We hope to see you all there!

Individual Home Workouts

Mon 3/29

Part 1) 10 min AMRAP
12 Push-ups
10 DB Single Leg RDL's per side
8 Single Leg Sit to Stands per side

Part 2) 4 Rounds
10 Straight Leg Raises
10 Hollow Rocks
10 Side Lying V-ups per side



Wed 3/31

5 Rounds
45 seconds Plank Elevators
45 seconds Weighted Lateral Lunge L
45 seconds Weighted Lateral Lunge R
45 seconds Hollow Rock or Hold

-Rest 60 seconds