UCLA
Recreation - FITWELL
Bruin P.A.W.S. Change the Way You Work for Greater Health and Productivity Plan: Plan your work blocks and breaks for the day Set Time: Set a timer or alert for your first work block Begin Work: Begin focused work Take a Break: Take the type of short break you need Repeat: Repeat Steps 2-4 for several cycles Take a Break: Take a longer break to move, fuel or shift your mindset Repeat: Repeat Steps 2-4 until you call it a day Reflect: Reflect on your achievements, record your total minutes of exercise, and

Bruin Productive Active Working System

Take the pledge to work safely and actively for even greater health and productivity:

CLICK HERE TO PLEDGE TO UTILIZE BRUIN PAWS

Moving more and sitting less throughout the day can lead to less pain, reduced stress, decreased disease risk, increased focus, and greater happiness!

The Bruin P.A.W.S. system helps you increase physical activity and exercise throughout the day for a more positive, clear, creative mind and pain free body. Bruin P.A.W.S. encourages fully focused work blocks followed by short movement, mindset or fueling breaks alternating throughout the day. A balance of work blocks and breaks will help you to release stress, relax the mind, energize your body and increase overall focus and productivity.

Let's Begin!

Explore the individual sections of the Bruin Productive Active Working System

Preparation Bruin Paws card Preparation

Start here for lasting environmental considerations

 Daily Actions Bruin Paws card Daily Actions

Use the Daily System during your work day

 Mindset Bruin Paws card Mindset

Find Inspiration, Stress Relievers, and Motivation & Mindset Videos

 Move Bruin Paws card Move

Explore Monthly Movement Calendars, exercise video libraries, and movement guides

 Fuel Bruin Paws card Fuel

Check out the Bruin PAWS Meal Plan, meal prep videos, and hydration and nutrition tips

 Resources Bruin Paws card Resources

View additional resources for active working