5 Ways to Keep Your Immune System Supported During the Winter

Published: November 30, 2022

A graphic including the 5 steps to keep your immune system supported during the winter. There is a photo of a woman getting a flu shot, and man running, someone washing their hands, a woman doing yoga, and a woman sleeping.

As winter approaches, it is important to remember that the season of sniffles is right around the corner! We know that no one wants to miss out on all of the fun activities UCLA has to offer, so here are a few tips for keeping your immune system strong this fall and winter.

1. Get your 2022-2023 Flu Shot!

“Per the revised UC Vaccination Policy, students, staff, and faculty who are learning, living or working on its campuses are required to receive or opt-out of an annual flu shot.” You can receive this immunization at the Ashe Center, your Primary Care provider, and even some locations in Westwood such as CVS or Target.

2. Exercise!

We know this one is pretty easy considering the many miles UCLA students walk around our hill-filled campus. Improving your general health can go a long way in improving your immune system. Besides utilizing UCLA Recreation Facilities such as the John Wooden Center, BFit, Sunset Canyon Rec, and Drake Stadium, we suggest going for walks around Westwood, trying out some hikes in the Santa Monica Mountains, or even checking out some of the cool fitness studios around Brentwood.

3. Wash Your Hands

Now that we are back on campus and around a lot of people, it can be easy to spread germs from person to person. Washing your hands, “Reduces respiratory illnesses, like colds, in the general population by 16-21%” It can be difficult to prevent germs from spreading, but washing your hands is an easy and effective way to prevent them from entering your respiratory system.

4. Take Time for Yourself

Stress can wear down your immune system over time and it is important to try to manage that stress so you can live healthier! One very simple trick is to schedule downtime into your daily routine. Even if it is only 15-30 minutes of time away from stress and schoolwork, it can be very beneficial.

5. Sleep Quality and Quantity

Many college students suffer from lack of sleep, or from poor sleep. This sleeping problem can lead to a large decrease in your immune system’s ability to function properly. Remember to prioritize your sleep schedule and figure out the best routine to have the best sleep. Whether this is mint tea before bed, or reading a book. Quality sleep can have a big impact on your immune system.

We are wishing you all the best luck this winter, Bruins! Take care of yourselves and stay healthy!

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