UCLA
Recreation

Aquatics Adult Classes & Programs

UCLA Recreation offers Adult Group swim lessons at 3 different levels. All adult private lessons, group lessons, and aquatic fitness classes are taught by UCLA Recreation Swim Instructors who are certified American Red Cross Water Safety Instructors. Group Lessons consist of multiple 50-minute class meetings per session. To enroll in a group lesson, participants must have an active UCLA Recreation Membership

Adult Private Swim Lessons

Check Back in January 2026 for updated information about Adult Private Swim Lessons.

Beginner Level Adult Group Swim Lessons

Beginner Level Group Lessons are designed for those with little or no swimming experience/skills. A goal for this class is to be able to swim a length of the pool (25 yards) and feel comfortable in deep water. Safety skills and the development of basic strokes for distance swimming are stressed in this level. This level is designed so that individuals can enjoy the water while becoming prepared for more advanced activities around the water.

  • Pre-requisites: None

Winter 2025 Beginner Level Adult Group Swim Lesson Offerings

Registration Opens Monday December 8, 2025 at Noon Pacific

Registration Information

  • Saturday Session (7 class meetings per session)
    • 1/10-3/7*
      • 10 AM - 10:50 AM at Family Pool
      • *No class meetings 1/17 & 2/14

  • Weekday Sessions (8 class meetings per session)
    • Mondays & Wednesdays 1/12-2/9*
      • 8 AM - 8:50 AM at North Pool
      • *No class meeting Monday 1/19
    • Mondays & Wednesdays 1/12-2/9*
      • 5 PM - 5:50 PM at Family Pool
      • *No class meeting Monday 1/19
    • Mondays & Wednesdays 1/12-2/9*
      • 6 PM - 6:50 PM at Family Pool
      • *No class meeting Monday 1/19
    • Tuesdays & Thursdays 1/13-2/5
      • 8 AM - 8:50 AM at North Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 8 AM - 8:50 AM at North Pool
    • Mondays & Wednesdays 2/11-3/11*
      • 8 AM - 8:50 AM at North Pool
      • *No class meeting Monday 2/16
    • Mondays & Wednesdays 2/11-3/11*
      • 5 PM - 5:50 PM at Family Pool
      • *No class meeting Monday 2/16
    • Mondays & Wednesdays 2/11-3/11*
      • 6 PM - 6:50 PM at Family Pool
      • *No class meeting Monday 2/16

Advanced Beginner Level Adult Group Swim Lessons

Advanced Beginner Level Group Lessons are designed for the “advanced” beginner, swimmers who possess some basic swimming skills but are in need of further technique and stamina development. Safety skills and the continued development of basic strokes for distance swimming are stressed in this level.

  • Pre-requisites: Successful completion of a Beginner Level Swim Class or the ability to comfortably swim 25 continuous yards (any stroke can be used)

Winter 2025 Advanced Beginner Level Adult Group Swim Lesson Offerings

Registration Opens Monday December 8, 2025 at Noon Pacific

Registration Info

  • Saturday Session (7 class meetings per session)
    • 1/10-3/7*
      • 11 AM - 11:50 AM at Family Pool
      • *No class meetings 1/17 & 2/14

  • Weekday Sessions (8 class meetings per session)
    • Tuesdays & Thursdays 1/13-2/5
    • Tuesdays & Thursdays 1/13-2/5
    • Tuesdays & Thursdays 1/13-2/5
      • 6 PM - 6:50 PM at Family Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 5 PM - 5:50 PM at Family Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 6 PM - 6:50 PM at Family Pool
    • Mondays & Wednesdays 2/11-3/11*
      • 7 AM - 7:50 AM at North Pool
      • *No class meeting Monday 2/16

Intermediate Level Adult Group Swim Lessons

Intermediate Level Group Swim Lessons are designed for the well-adjusted swimmer who wants to advance their skills. The goals for this level include advanced proficiency in the four competitive strokes: Butterfly, Backstroke, Breaststroke, and Front Crawl (freestyle) as well as the ability to the water as a medium for recreation and fitness

  • Pre-requisites: Successful completion of an Advanced Beginner Level Swim Class or the ability to comfortably swim 50 continuous yards (any stroke can be used)

Winter 2025 Intermediate Level Adult Group Swim Lesson Offerings

Registration Opens Monday, December 8, 2025 at Noon Pacific

Registration Information

  • Saturday Session (7 class meetings per session)
    • 1/10-3/7*
      • 11 AM - 11:50 AM at Family Pool
      • *No class meetings 1/17 & 2/14

  • Weekday Sessions (8 class meetings per session)
    • Mondays & Wednesdays 1/12-2/9*
      • 7 AM - 7:50 AM at North Pool
      • *No class meeting Monday 1/19
    • Tuesdays & Thursdays 1/13-2/5
    • Tuesdays & Thursdays 1/13-2/5
      • 6 PM - 6:50 PM at Family Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 7 AM - 7:50 AM at North Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 5 PM - 5:50 PM at Family Pool
    • Tuesdays & Thursdays 2/10-3/5
      • 6 PM - 6:50 PM at Family Pool

Group Aquatic Fitness Classes

Aqua Tabata

  • This HIIT (High-Intensity Interval Training) style class in deep water makes for a challenging workout while being easy on the joints. Get your heart rate up while building strength and endurance. This is a fun and effective way to blast the calories! Flotation belts are both required and provided for this class.
  • Pre-requisite: Participants must be comfortable in deep water

Aqua Pilates

  • This class is a “Pilates Studio in the Water” focusing on muscle tone and flexibility. You’ll improve range of motion, control, balance and posture while focusing on your breath. This class will increase your flexibility and core muscle strength.
  • Pre-requisite: None

Floating Meditation

  • This class focuses on breathing techniques, floats and light to moderate stretches in the water. This shallow water low-impact course is deigned to help participants recover, both mentally and physically, from their long days of work and school work. Come end your weekday on a relaxing note with us!
  • Pre-requisite: None

Winter 2025 Aquatic Fitness Class Offerings

Registration Opens Monday, December 8, 2025 at Noon Pacific

Winter Registration Offerings

Aqua Tabata (8 class meetings per session)

  • Mondays & Wednesdays 2/9-3/9*
    • 6 PM - 6:50 PM at Park Pool
    • *No class meeting on Monday 2/16

Aqua Pilates (8 class meetings per session)

  • Tuesdays & Thursdays 1/13-2/5
  • Tuesdays & Thursdays 2/10-3/5
    • 12 PM - 12:50 PM at SAC Pool